Online therapy is generally not recommended if you are actively contemplating suicide. If you are in an immediate crisis, distress or contemplating suicide and are based in the Uk, click here to contact the samaritans. If you are based outside the UK click here to contact befrienders worldwide. Befrienders offers crisis resources around the world.
If you are suicidal, you can also contact your GP or walk into the nearest A&E Department and ask for help.
